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Saturday = market day! 💚 So here's today's #plasticfree haul: a gorgeous #sourdough spelt baguette, ginormous #yellowpeaches (I've never come across larger specimens in my life 😂), the prettiest red lamb's lettuce (current salad crush), the sweetest apricots, organic #smokedtofu (top one's wild herbs, bottom one is chorizo-flavoured), a local cucumber, figs (actually bought them yesterday at the Turkish market - couldn't resist the offer) and the tastiest baby #heirloomtomatoes.

Most of these goodies will be travelling to the countryside with me tomorrow. I'm leaving for a short #socialmediadetox trip to Brandenburg (the state surrounding my beloved capital). I'm planning on using an actual map for navigation, visiting a monastery, going to a classical concert, swimming in one of the clearest sweetwater lakes, visiting an organic farm... Don't expect any stories as I'll be turning my phone off. Looking forward to this so so much!
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#eatseasonal #eatlocal #rainbowfood #farmersmarket #farmfresh #markethaul #kollwitzmarkt #maybachufer #berlinfoodie #wochenmarkt #seasonalproduce #f52farmstand #organicmoments #zerowasteshopping #plasticfreefoodie #greenlifestyle #sustainableliving  #eatmoreplants #nourishingfood #flatlaytoday #flatlaynation #mycommontable
Mexican-inspired dinner bowl with black beans, summer veggies & greens and a super easy fresh cilantro dip. Simply enjoying the peak season for most produce right now. 😊 Who's with me?

In the bowl I've got: finely sliced green batavia, cucumber slices & steamed green beans (all from my own #urbangarden & the family garden), cooked #blackbeans, #freshcorn from the cob, #coeurdeboeuf tomatoes (from a friendly gardening neighbour), red onion rings, radishes and red batavia (both from my own plot). For the cilantro dip I blitzed: 1/2 small raw zucchini, some cashew yogurt, a bunch of fresh cilantro, freshly ground cumin, a touch of #habanero chili paste & a squeeze of lime.
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#eatseasonal #eatlocal #eatarainbow #buddhabowl #mexicanbowl #veganmexican #farmfresh #summerveggies #seasonalproduce #organicmoments #urbanorganicgardener #sustainableliving #growwhatyoueat #eatwellbewell #eatmoreplants #nourishingfood #foodstylist #thechalkboardeats #mycommontable #abmlifeiscolorful #f52farmstand #TCMlivingwell #bestofvegan #foodwinewomen
33°C and the temperature is still going up...🔥🌡🔥 How are you guys surviving this heat wave? Green nicecream is the way to go, if you ask me. 💚😊 Made with just a little bit of banana and lots of zucchini & greens from the family garden.

Ingredients: 1/2 frozen banana, 1 small frozen zucchini, 1/2 leftover avocado that I found in the fridge, small bunch of parsley, a handful of fresh mint leaves, squeeze of lime, a little plant milk to blend (frozen peas would have been great in this, too 😉) Toppings: strawberries, hemp hearts, cacao nibs, bee pollen, puffed quinoa, more mint leaves
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#greensmoothie #smoothiebowl #nicecream #veganicecream #freshherbs #breakfastinspo #healthytreat #eatyourgreens #eatyourveggies #greenisgood #eatmoreplants #seasonalproduce #howissummer #strawberrylove #plantbasedliving #greenlifestyle #eatwellbewell #nourishingfood #organicmoments #morningslikethese #onmytable #foodstylist #beautifulcuisines #thechalkboardeats #tcmlivingwell #abmlifeiscolorful #f52farmstand #foodwinewomen
This morning's green smoothie bowls that I shared with my mum. 👭❤ Super light & refreshing thanks to cooling herbs & my secret weapon: #silkentofu!

Ingredients (serves 2): radish tops (from approx. 5 radishes from my #ownharvest - tough parts removed), bunch of parsley, a handful fresh mint leaves, 1 small frozen zucchini, 1 small frozen banana, 1/2 block silken tofu (200g), 1 leftover doughnut peach, 1 tbsp hemp hearts, juice & zest from 1/2 organic lemon

Toppings: all the beautiful berries I could find 💕🍓❤ (strawberries, blueberries, raspberries), coconut flakes, puffed quinoa, cacao nibs, cornflower blossoms, almond butter drizzle, more mint leaves
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#greensmoothie #smoothiebowl #breakfastinspo #radishtops #growyourownfood #zerowastekitchen #freshmint #hemphearts #eatyourgreens #greenisgood #eatmoreplants #seasonalproduce #berryseason #thisissummer #plantbasedliving #eatwellbewell #nourishingfood #organicmoments #morningslikethese #onmytable #foodstylist #beautifulcuisines #thechalkboardeats #tcmlivingwell #abmlifeiscolorful #f52farmstand #foodwinewomen
Happy weekend lovelies! Got a chilled overnight chia barley porridge for you today made with unsweetened organic oat milk, 1 tsp #baobab powder, ground flax seeds and a splash of apple cider vinegar to ease digestion.

Topped it with dollops of creamy unsweetened #cashewyogurt, nectarines, banana, local blueberries, fresh basil (that combo never gets old), #cacaonibs, #beepollen & #hemphearts.

Now I'm off to the farmer's market to do some shopping for the brunch I'm hosting tomorrow (although I'll mainly be using fresh ingredients from my own garden 💚). What are you guys up to today?
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#overnightoats #chiapudding #porridgelover #rainbowfood #seasonalproduce #thisissummer #breakfastbowl #breakfastinspo #veganbreakfast #nourishingfood #nutritiousanddelicious #eatwellbewell #eatmoreplants #plantbasedliving #thechalkboardeats #feedfeedvegan #foodwinewomen #bestofvegan #beautifulcuisines #foodstylist #abmlifeiscolourful #tcmlivingwell #f52farmstand #organicmoments
Remember my savoury muffins from the vegan meetup? They were made from sweet potato & quinoa, contained caramelised onions and fragrant fresh thyme.

People kept asking me for the recipe so I'll definitely be making them again for a brunch I'm hosting this weekend. 😊 The recipe was slightly adapted from my favourite cookbook #athomeinthewholefoodkitchen by the talented @amychaplin [Werbung / ad - paid for it myself though]. It's the one book I do not just use for inspiration but actually follow the recipes and so far not a single one has ever disappointed! Can highly recommend it. ❤

I'm a big lover of savoury muffins in general - I've made versions with chickpea flour, polenta, buckwheat etc. always adding seasonal veggies and in my opinion they're the best on-the-road snacks! Would you be interested in a basic recipe with variations on the blog? Let me know in the comments. Thanks!
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#theartofeatingwell #celebratingwholefood #amychaplin #savorymuffins #sweetpotatomuffins #veganbaking #quinoa #caramelizedonions #freshthyme #healthysnacking #picnicfood #eatwellbewell #nourishingfood #nutritiousanddelicious #eatmoreplants #plantbasedsnack #cleaneating #feedfeedvegan #tcmlivingwell #thechalkboardeats #bestofvegan #letscookvegan #lifeandthyme #foodwinewomen #organicmoments #f52farmstand
My usual Saturday #flatlay - just that today it's entirely comprised of my #ownharvest from my city garden with @meineernte.de [Werbung / Ad]. Feeling so grateful for all these lovely plants in my garden - despite the drought this summer and the fact that I can't / don't want to go too often to water them they're looking so strong! 🌱💪 Got red & green #batavia in a leaf spa (💡 easiest way to keep them fresh in the fridge), gorgeous beets (make sure to use leaves in smoothies or sautee them), young kale, #rainbowchard, onions, green beans and a monster zucchini. 😂 Which one's your pick? And what would you make with it? Happy weekend everyone - I'm off my phone for the day. 💚
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#eatseasonal #eatlocal #rainbowfood #beetroots #todaysharvest #meineernte #freshproduce #urbanorganicgardener #growyourownfood #growwhatyoueat #seasonalproduce #embracingtheseasons #f52farmstand #organicmoments #zerowaste #plasticfreefoodie #greenlifestyle #sustainableliving  #eatmoreplants #nourishingfood #flatlaytoday #flatlaynation #lifeandthyme #mycommontable
Throwback to this lovely brunch shared with my Swiss foodie girls during their last Berlin visit. We had such a great time together and I believe it's fate that today I'm headed to Zurich for work reasons. Can't wait to spend the evening with Anina @aniahimsa, Fabienne @eatwellandtraveltheworld & Leonie @full0fpl4nts. ❤ Got so much love for these wonderful souls!
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#berlinfoodie #plantbasedbrunch #veganlunch #smoothiebowls #acaibowls #roastedcauliflower #goldenmilk #beetrootlatte #brunchgoals #eatmoreplants #plantbasedliving #nourishingfood #nutritiousanddelicious #eatwellbewell #iamwellandgood #theartofslowliving #morningslikethese #mygoodnessberlin #berlincafe #becycleberlin #abmlifeiscolourful #thechalkboardeats #foodwinewomen
Hey guys - have you checked out my FREE smoothie bowl ebook, yet? The link is up in the bio. 👆🏼 It would mean the world to me if you had a look and told me what you think about it. 🙏🏼 Thank you!

On another note: my garden is supplying so many different greens at the moment: young kale leaves, kohlrabi greens, beet leaves, peas - so every day's a green smoothie kinda day. 💚 Check out my “GARDEN“ story highlights in case you wanna find out more about this new hobby of mine. 😊

This bowl is topped with gorgeous local strawberries, homemade granola, fresh mint, coconut flakes, cacao nibs & puffed quinoa.
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#greensmoothie #smoothiebowl #breakfastinspo #kalesmoothie #beetrootleaves #kohlrabi #zerowastekitchen #hiddenveggies #homegrownveggies #growwhatyoueat #eatyourgreens #greenisgood #eatmoreplants #seasonalproduce #plantbasedliving #eatwellbewell #nourishingfood #nutritiousanddelicious #organicmoments #onmytable #foodphotographer #beautifulcuisines #thechalkboardeats #tcmlivingwell #abmlifeiscolorful #f52farmstand #feedfeedvegan #findingvegan
Berry season calls! ❤💕💜 Today enjoyed on top of my chia overnight oats. Can't get enough of these beauties. Which ones are your favourites?

Ingredients: mixed grain flakes, chia seeds, rice-almond milk, flax seeds, a splash of raw apple cider vinegar (for better digestion --> soaked overnight) + a few dollops of coyo added in the morning

Toppings: whole & mashed raspberries, #whitecurrants, cherries, #gooseberries, hemp hearts, cacao nibs, #beepollen, fresh basil
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#breakfastbowl #breakfastinspo #porridgepassion #overnightoats #chiapudding #berryseason #inseasonnow #thisisummer #eatlocal #localproduce #eatmoreplants #nourishingfood #eatwellbewell #nutritiousanddelicious #organicmoments #plantbasedliving #ecoconscious #lifeandthyme #f52farmstand #feedfeedvegan #beautifulcuisines #tcmlivingwell #thechalkboardeats #foodstylist #foodart
This week's organic plastic-free finds: wild flower bouquet (gift from a friend ❤), sour cherries (courtesy of @miss.honeypenny 🍒🙏), the prettiest French breakfast radishes 💕 + gorgeous white-fleshed nectarines from the farmer's market, local blackberries, cucumbers from my parent's neighbours and red & white currants from the family garden. I am so grateful for all this!

I spent the best Saturday sipping flat whites with my lovely Anika @morning_moringa, enjoying ice cream with my dear Anina @aniahimsa AND got to connect further with this bunch of inspiring, powerful & kind souls: @alina_bianca (join the A-team haha), @eatwellandtraveltheworld, @leoneasily and @full0fpl4nts. ❤ Feeling blessed, loved and full of grace!

Now off to spend some quality time with @valises_et_gourmandises & @martyqui in my garden! Can't wait for the peace & quiet - gardening is like meditation to me. 🦋🌱🐝🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Woke up feeling incredibly grateful for last night's vegan picnic. 🙏❤ The true reason that's kept me on this platform despite times of struggle: the amazing possibility to connect with like-minded people whom I might never have met without it.

We shared the most amazing food (some is pictured here - but there was so much more!), everyone brought blankets, plates, cutlery - this way we avoided disposables. The typical bottle deposit collectors in the park kept approaching us without luck. 😅 What are your favourite picnic foods?

Photo credit: 📷 @aniahimsa 😘
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#feelinggrateful #veganpicnic #veganmeetup #picnicfood #picnicinthepark #picknickglück #berlinsummer #thisissummer #summerfeels #eatseasonally #zerowasteliving #saynotoplastic #veganfoodshare #vegansalads #vegandonuts #veganmuffins #crueltyfree #bestofvegan #foodandwine #thechalkboardeats #feedfeedvegan #f52farmstand #ThriveMags

Carrot Cupcakes zum Osterfest

Hallo ihr Lieben, Deutschland hat mich wieder. Aber was ist das nur für eine Begrüßung – Kälte, Sturmtief, Schnee zum Ostermontag? Hallo? Ich dachte ich komme zurück und hier bricht der Frühling ein. Ich bin doch jetzt äquatoriales Klima gewöhnt, wo selbst im Winter noch 25°C Tagestemperatur herrschen. Nun ja, wie es scheint müssen wir uns…

Wan-Tan Suppe

Heute geht es weiter mit den versprochenen Verwendungsideen für meine im letzten Beitrag vorgestelle asiatische Basis-Brühe. Wan-Tan Suppe mag ich vor allem, wenn ich pürierte, cremige Suppen mal wieder über hab. Das kann ja im Winter durchaus mal vorkommen. Und genau dann kommt so eine klare heiße Brühe gepaart mit einer sättigenden Suppen-Einlage gerade richtig!…

Vietnamesische Basis-Brühe (vegan)

Der Wetterbericht zeigt mir derzeit, dass es in der Heimat wohl gerade doch mal etwas winterlicher zugeht. Während ich in Nairobi bei heißen 28-32°C vor allem von eiskalten Smoothies (mein neuer Favorit ist Avocado-Banane-Papaya), sowie von frischen Salaten und schnellen Pfannengerichte lebe, möchte ich euch diese tolle Suppe hier trotzdem nicht vorenthalten! Habe sie in…

Pumpkin Pie ♥

Seit mehreren Wochen dümpelt der Entwurf für diesen Pumpkin-Pie-Beitrag auf meinem Rechner herum. Im Oktober bereitete ich diesen leckeren „Kuchen“ erstmalig zu. Den Artikel dazu schrieb ich dann auf meinem Heimatbesuch in der Weihnachtszeit bei Kerzenschein und Sturm und Regen draußen. Jetzt hätte ich natürlich das Rezept aufsparen und gleich zu Beginn der nächsten Kürbissaison…