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Happy Sunday! Throwback to one of my favourites: silken tofu & berry smoothie bowls! I always add fresh lemon zest as well. You can't go wrong with that combination. 🍓🍋❤ Made these for my mum & myself back at home. I love sharing with her... she's so cute. Every single time she asks me if she can start destroying “the artwork“ already. 😂

Entering these to lovely Stina's @veggiestina #vegancolors🌈 party! Cause with these pretty pansies on top they couldn't be more fitting, don't you think?
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Ingredients (serves 2): 1 frozen banana, 1/2 frozen yellow zucchini, 200g silken tofu, a handful of strawberries & blueberries each, 1 tsp aronia berry powder, juice and zest of 1/2 organic lemon

Toppings: pansy blossoms, cacao nibs & shavings of 100% cocoa chocolate, puffed quinoa, garden cress, bee pollen, almond butter
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#rainbowfood #smoothiebowls #seasonalproduce #berryseason #secretingredient #silkentofu #edibleflowers #cuscochuncho #breakfastinspo #veganbreakfast #eatmoreplants #nourishingfood #eatwellbewell #nutritiousanddelicious #organicmoments #morningslikethese #theartofslowliving #wholefoodplantbased #abmlifeiscolorful #foods4thought #lifeandthyme #f52farmstand #beautifulcuisines  #tcmlivingwell #foodstylist #foodphotographer #inspiremyinstagram
What dinner mostly looks like for me these days. 💚

This was a wild herb salad with pan-fried green asparagus, cucumber, radishes, cherry tomatoes, loads of fresh dill, edible flowers and a mustard dressing.
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#eatseasonal #eatlocal #freshproduce #farmfresh #farmersmarket #seasonalproduce #embracingtheseasons #f52farmstand #organicmoments #foragedbyfolk #wildherbs #freshdill #wildkräutersalat #saladinspo #edibleflowers #greenlifestyle #sustainableliving #greenisgood #eatyourgreens #eatwellbewell #eatmoreplants #nourishingfood #nutritiousanddelicious #youarewhatyoueat #letfoodbethymedecine #foodstylist #thechalkboardeats #lifeandthyme #mycommontable
A smoothie bowl is always a good idea! Who agrees with me?

Ingredients: 1 frozen banana, 1/2 frozen zucchini, small bunch of parsley, 1 tsp flax seeds, 2 tbsp almond yogurt, homemade almond milk to blend

Toppings: strawberries, kiwi, blueberries, cacao nibs, hemp hearts, cornflower blossoms
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#smoothiebowl #greensmoothie #breakfastbowl #coconutbowls #veganbreakfast #nourishingfood #nutritiousanddelicious #eatwellbewell #eatmoreplants #plantbasedliving #edibleflowers #seasonalproduce #eatseasonal #berryseason #rainbowfood #pastelfood #abmlifeiscolorful #tcmlivingwell  #thechalkboardeats #feedfeedvegan #beautifulcuisines #foods4thought #foodspiration #f52farmstand #organicmoments
Went to the farmer's market in the morning and came back with these beautiful goodies: blueberries, cherries, dill, zucchini, tomatoes, green asparagus & snap peas. 💚

Everything is local, except the blueberries (still from Spain) but I couldn't resist. 😉 Due to the warm weather we even got German cherries already - and that before the end of asparagus season which is quite unusual! Been eating so much asparagus lately. What kind of produce are you most happy about these days?
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#eatseasonal #eatlocal #rainbowfood #freshproduce #farmfresh #farmersmarket #markethaul #kollwitzmarkt #wochenmarkt #seasonalproduce #embracingtheseasons #f52farmstand #organicmoments #zerowasteshopping #plasticfreefoodie #greenlifestyle #sustainableliving  #greenisgood #eatwellbewell #eatmoreplants #nourishingfood #foodstylist #flatlaynation #thechalkboardeats #lifeandthyme #mycommontable  #inmykitchen
Hi! 🙋🏼 Long time no see... I thought I'd drop by to say hello again with today's green smoothie bowls that I shared with my mum this morning. 💚

Slowly feeling my creativity kicking back in. I can't say why I haven't felt like cooking, decorating & photographing lately. It just didn't feel right. Hope you guys are all well - leave me a comment and let me know what you've been up to. 😊 Looking forward to catching up!

Ingredients: 1 1/2 frozen bananas, 1/2 frozen zucchini, 2 large handfuls of spinach, fresh mint, 1 doughnut peach, coconut milk to blend

Toppings: fresh strawberries from the garden, (still store-bought) raspberries, pomegranate, hemp hearts, puffed quinoa, cacao nibs & almond butter drizzle
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#eatarainbow #greensmoothies #smoothiebowls #eatyourgreens #greenisgood #nourishingfood #spinachsmoothie #veganbreakfast #breakfastbowl #homegrownstrawberries #organicmoments #localproduce #eatseasonal #eatmoreplants #plantbasedliving #summerfeels #berryseason #greenliving #abmlifeiscolorful #tcmlivingwell #thechalkboardeats #feedfeedvegan #beautifulcuisines #foodspiration #thekitchn #lifeandthyme #f52farmstand
Espresso pecan muffins with maple syrup - now on the blog (link in bio). 👆 Check out this super easy recipe using mostly pantry basics.

Hope you're all enjoying the holidays! We've already soaked in a lot of sunshine on our family boat trip on Friday and had a cozy bonfire with our village friends last night. Now it's time to prepare brunch - I'm making my favourite silken tofu, berry & lemon bowls. 😊

Bringing these muffins to my dear Ary's @valises_et_gourmandises maple party! #arysmapleparty 🍁❤ Thank you for hosting sweetie - hope you're enjoying your time at the sea! 😘
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#veganbaking #weekendbrunch #muffinlove #maplepecan #plantbasedliving #dairyfree #refinedsugarfree #nourishingfood #healthytreat #iamwellandgood #organicmoments  #coffeecravings #coffeeholics #eatmoreplants #wholesomefood #onmytable #gatheringslikethese #morningslikethese #flatlaynation #beautifulfood #abmlifeissweet #tcmlivingwell #thenewhealthy #feedfeedvegan #lifeandthyme #beautifulcuisines #foods4thought #foodstylist
Plum & aronia berry smoothie bowls! Spending the weekend with the family so keeping this caption rather short. 😊 Hope you're all enjoying the sunshine! 🌞

Ingredients: 12 frozen plums (own harvest, freezer clear out 😉), 1 frozen banana, 2 tbsp dried aronia berries (soaked in water overnight, rinsed), 2 tsp aronia berry powder, greens of 1 large cauliflower head (tough parts removed), 1/2 medium zucchini, 1/2 Sicilian avocado, 1 tbsp almond butter, a little almond milk to blend

Toppings: physalis, Italian kiwi, homemade granola, cacao nibs (the very last leftovers of my precious #piuraporcelana nibs from @original_beans * ❤), hemp hearts & more almond butter
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// * Werbung, da Markennennung
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#eatarainbow #smoothiebowls #breakfastbowls #acaibowls #aroniaberry #antioxidants #breakfastinspo #hiddengreens #veganbreakfast #plantbasedliving #eatmoreplants #organicmoments #zerowastekitchen #nourishingfood #eatwellbewell #inspiremyinstagram #gatheringslikethese #theartofslowliving #tcmlivingwell #abmlifeiscolorful  #foods4thought #foodspiration #onmytable #foodstylist #kitchenbowl #thechalkboardeats #beautifulcuisines
Warm #chaga porridge to start the day! Recently I've been experimenting a lot with #adaptogens. In case you've never heard of them or always wondered: adaptogens are substances naturally occurring in plants that can help balance, restore and protect your mind & body. They are believed to be helpful against fatigue and can make you cope better with stress.

Chaga - a mushroom that grows on birch trees - is said to be powerful in boosting immunity, in particular. So perfect for this still not very spring-like weather, don't you think? Would you be interested in a more elaborate blog post on this topic? Let me know in the comments. 😊

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Ingredients (serves 1): 1 tsp coconut oil, 1/2 cup mixed grain flakes (I used oat, rye, spelt & barley), 1 tsp ground flax seeds, 1 cup plant milk, 1 tsp chaga powder (I used @pilzewohlrab *), 1/2 tsp cinnamon, pinch of sea salt, 1/2 mashed banana

Toppings: apple & banana slices, hemp hearts, pumpkin seed butter, #beepollen, walnuts, ground caramelised hemp & cinnamon

Method: Heat the coconut oil in a small pot, add the grain flakes and spices. Fry over medium heat until fragrant. Add milk and remaining ingredients and simmer for 5 mins. Turn off the heat and leave for another 5 mins with the lid on. Serve with your favourite toppings.
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// * Werbung, da Markennennung
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#windowsillbreakfast #porridgepassion #veganbreakfast #breakfastinspo #breakfastbowl #medicinalmushrooms #immunebooster #antiinflammatory #antioxidant #guthealth #wholefoodplantbased #eatmoreplants #plantsforlife #letfoodbethymedicine #nourishingfood #eatwellbewell #organicproduce #theartofslowliving #gatheringslikethese #foodphotographer #inspiremyinstagram #foodspiration #feedfeedvegan #thechalkboardeats
Good morning & happy weekend everyone! Here's to my new kitchen and the first green smoothie bowl that was made in it. 💚 I couldn't be happier about finally having a well organised space to go creative again. And a real countertop with a proper height that's not shaky haha!

Ingredients: 4-5 curly kale leaves, 1 frozen banana, 1 small orange, 2cm piece of fresh ginger, 2 tbsp oat flakes, 1 kiwi, 2-3 tbsp coconut cream, 2 tbsp of mixed sprouted seeds (flax, hemp, sunflower) + wheatgrass + probiotics

Toppings: orange filets, pomegranate jewels, marigold petals, bee pollen, puffed quinoa
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#eatarainbow #smoothiebowl #greensmoothie #veganbreakfast #breakfastinspo #kalelover #kalesmoothie #probiotics #guthealth #wheatgrass #eatmoreplants #seasonalproduce #wholefoodplantbased #plantbasedliving #greenisgood #eatwellbewell #nourishingfood #organicmoments #foodspiration #wintermood #inspiremyinstagram #windowsillbreakfast #foodphotographer #foods4thought #beautifulcuisines #thechalkboardeats #tcmlivingwell #feedfeedvegan #f52grams
Beetroot smoothie bowl to start the week! ❤ The reason I don't post more often at the moment is that ever since I moved into this apartment I've been working with a tiny and also super minimally equipped kitchen with no countertop space at all! This makes arranging & decorating food - even the simplest bowls - a little difficult. And my limited workspace turns into a huge mess within seconds. 😂 Luckily in two more weeks this will change so please bear with me. 🙏

Ingredients: 2 small cooked beets, 1 small raw carrot, 1 small frozen banana, 1/2 orange, 1 tbsp oats, 2 cm piece of fresh ginger, 1 tsp maca powder, a little oat milk to blend

Toppings: orange filets, pomegranate, homemade walnut butter, bee pollen, hemp hearts & dried hollyhock petals
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#smoothiebowl #breakfastinspo #beetrootsmoothie #hiddenveggies #eatseasonal #seasonalproduce #eatlocal #wintermood #nourishingfood #eatwellbewell #iamwellandgood #plantbasedwholefood #veganbreakfast #eatmoreplants #organicmoments #sustainableliving #onmytable #tablesituation #foodstylist #edibleflowers #foods4thought #foodspiration #gatheringslikethese #tcmlivingwell #thechalkboardeats #feedfeedvegan #lifeandthyme #f52grams
Currently on my way to @biofachvivaness - largest organic trade show in the world - with my dear Ary @valises_et_gourmandises. We're ready to explore new products. Make sure to follow my stories!

Grateful for this already really wonderful week celebrating the birthday of Melli @miss.honeypenny together with Annelina @food_without_regrets, Yoli @yolcsita_eats, Anna @anna.culina and my dear @aniahimsa who actually came all the way from Zurich for this "reunion of the foodies". 😊

Looking forward to meeting more of you today at the fair, especially part of our Amsterdam crew, Uschi @dukkah_queen & Sophie @fitsophiee_ as well as Corinna @schuesselglueck. Let me know in case you're there too.
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In this really quickly thrown together smoothie bowl I put 1 bunch of read #dandelion (thus the not so appealing colour), 1/2 zucchini, 1 small pear, 1/2 frozen banana, a small bunch of fresh mint, 1 tsp #maca powder and spelt milk. Topped with more fruit, #hemphearts, #beepollen & mint.
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#eatarainbow #smoothiebowl #greensmoothie #windowsillbreakfast #breakfastlover #breakfastinspo #nourishingfood #eatwellbewell #iamwellandgood #wholefoodsdiet #plantbasedliving #eatmoreplants #organicmoments #sustainablelifestyle #onmytable #foodstylist #inspiremyinstagram #tcmlivingwell #foods4thought #thenewhealthy #lifeandthyme #f52grams #feedfeedvegan #foodblogfeed #thechalkboardeats
Hello there... long time no see. 🙂 Here's a warming & comforting golden #tsampa porridge. I used a mix from @tsampafood * that contains toasted barley (aka tsampa), oats & millet... #notsponsered by the way, just in love with the product. 💛

I really like the nutty flavour and find that it keeps me full for quite a long time. Barley is an ancient grain that's been forgotten by most people (mainly used for beer & whisky making these days). In Tibet, where the toasted grain is often prepared with black tea & butter, it has a long tradition as a breakfast item. It's known for its benefits regarding blood sugar & cholesterol levels.

Have you tried tsampa yet? How do you like to prepare it? Would you like to read more about it on my blog? Let me know in the comments. 👇
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In this version I used: 1/2 cup tsampa muesli mix, 1 cup millet milk, 1 tsp coconut oil, 1 tsp #turmeric powder, 1/2 tsp cinnamon, 1/4 tsp cardamom, pinch of black pepper (to boost bioavailability of curcumin), 1/2 mashed banana, 1/2 orange (chopped) --> brought to the boil and simmered for approx. 5 mins, stirring constantly.

Toppings include orange, banana & kiwi slices, hemp hearts, pumpkin seed butter (my new addiction 😅), dried barberries & puffed quinoa.
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// * Werbung, da Markennennung
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#breakfastbowl #breakfastinspo #barleyporridge #goldenmilk #eatarainbow #winterbreakfast #porridgepassion #eatseasonal #nourishingfood #nutritiousanddelicious #eatmoreplants #ancientgrains #plantbasedliving #onmytable #refinedsugarfree #morningslikethese #theartofslowliving #abmlifeiscolorful #tcmlivingwell #lifeandthyme #feedfeedvegan #f52farmstand #organicmoments #thechalkboardeats #bestofvegan